Here at The Core, we have highly skilled instructors for Hapkido and Kickboxing. These classes offer training in discipline, fitness, and defense.
Hapkido
Hapkido is a form of self-defense that employs joint locks, grappling, and throwing techniques similar to those of other martial arts, as well as kicks, punches, and other striking attacks.
Benefits
- Muscle Development: Strength training helps in building and toning muscles, resulting in improved muscle definition and overall body strength.
- Increased Metabolism: Building lean muscle mass through strength training can increase your resting metabolic rate, aiding in weight management and fat loss.
- Bone Health: Strength training promotes bone density, reducing the risk of osteoporosis and enhancing bone health, especially important as you age.
- Functional Strength: The increased strength gained from these workouts improves your ability to perform daily tasks and activities with ease.
- Boosted Confidence: Witnessing progress and achieving strength milestones can boost your confidence and empower you both in and outside the gym.
- Injury Prevention: Strengthening muscles and improving joint stability can help prevent injuries by providing better support to your body.
